Zařízení & příslušenství
Black bean enchiladas
Příprava 30min.
Celkový 1hod. 20min.
8 portions
Suroviny
Ranchero sauce
-
fresh coriander (approx. 25 g), leaves, stalks and roots, cut into thirds1 bunch
-
jalapeño chilli trimmed, deseeded and cut into halves (optional)1
-
garlic clove1
-
brown onion cut into quarters100 g
-
green capsicum cut into quarters100 g
-
olive oil2 tsp
-
ground cumin1 tsp
-
ground coriander½ tsp
-
ground cayenne pepper½ tsp
-
ground black pepper½ tsp
-
salt¼ tsp
-
Vegetable stock paste (see Tips)½ tsp
-
tomato passata350 g
-
water150 g
-
lime juice2 tsp
Filling
-
olive oil for greasing
-
cheddar cheese cut into pieces (approx. 2 cm)60 g
-
avocados flesh only2
-
lime juice2 tsp
-
brown onion cut into quarters100 g
-
garlic cloves2
-
canned black beans rinsed and drained (approx. 460 g after draining)800 g
-
ground cumin¼ tsp
-
green capsicum cut into cubes (approx. 5 mm)100 g
-
frozen corn kernels200 g
-
salt¼ tsp
-
tortillas8
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
835.3 mg
Protein
12.4 g
Kalorie
1586.6 kJ /
377.8 kcal
Tuk
17.6 g
Vláknina
9.8 g
Nasycený tuk
3.6 g
Sacharidy
38.3 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Eat Well
102 recepty/-ů
Austrálie a Nový Zéland
Austrálie a Nový Zéland
Mohlo by se vám také líbit...
Satay noodle salad
35min.
Vegetarian chilli
35min.
Lentil moussaka
3hod. 30min.
Hearty lentil chilli
50min.
Sticky Sriracha tofu bowl
45min.
Caribbean curry
40min.
Vegetable lasagne
1hod. 35min.
Vegetable chilli
50min.
Pulled BBQ jackfruit
25min.
Lentil bolognese
30min.
Vegan walnut and black bean burger
4hod. 40min.
Cauliflower tacos with chipotle sauce
3hod. 45min.