Vegetable chilli

Vegetable chilli

4.6 117 hodnocení

Příprava 15min.

Celkový 50min.

6 portions

Suroviny

garlic cloves
2
onion cut into halves
120 g
long red chilli cut into halves and deseeded if preferred
1
vegetable oil
20 g
ground cumin
2 tsp
ground coriander
2 tsp
ground cinnamon
½ tsp
salt
1 tsp
ground black pepper
½ tsp
canned tomatoes
400 g
water
200 g
white sugar
1 tsp
pumpkin cut into pieces (3 cm)
350 g
cauliflower florets
200 g
red capsicum deseeded and cut into thin slices
1
green capsicum deseeded and cut into thin slices
½
zucchini cut into slices (1 cm)
250 g
canned black beans
400 g
sour cream
100 g
avocado cut into pieces (1 cm)
1
fresh coriander leaves only
3 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 451.7 mg

Protein 10.7 g

Kalorie 1372.7 kJ / 326.8 kcal

Tuk 19.5 g

Vláknina 12.5 g

Nasycený tuk 6.5 g

Sacharidy 21.8 g

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