Zařízení & příslušenství
Vegetarian cassoulet with pulses
Příprava 10min.
Celkový 40min.
4 portions
Suroviny
-
celery stalk cut in pieces50 g
-
carrots cut in pieces (2-3 cm)80 g
-
fresh rosemary leaves only1 sprig
-
onions quartered120 g
-
olive oil plus extra for garnishing40 g
-
canned lentils rinsed and drained or 250 dried lentils, boiled (see Tip)250 g
-
250 g haricot beans, dried, boiled (see Tip)haricot beans, canned rinsed and drained250 g
-
water600 g
-
tomato purée (concentrated)20 g
-
vegetable stock paste1 tsp
-
salt½ tsp
-
ground black pepper3 pinches
-
croutons (volitelně)
-
balsamic vinegar (volitelně) for seasoning
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
364 mg
Protein
10.3 g
Kalorie
1011.5 kJ /
241.8 kcal
Tuk
10.8 g
Vláknina
11.1 g
Nasycený tuk
1.5 g
Sacharidy
29.7 g
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