Lentil and Pumpkin Pot Pies

Lentil and Pumpkin Pot Pies

4.8 58 hodnocení

Příprava 25min.

Celkový 1hod. 25min.

6 portions

Suroviny

Rosemary Ice Puff Pastry

fresh rosemary (approx. 10 cm long), leaves only
1 sprig
ice cubes
90 g
unsalted butter frozen and cut in pieces
180 g
plain flour
200 g
fine sea salt
1 tsp

Pumpkin and Lentil Filling

unsalted butter for greasing
brown onion (approx. 150 g), cut into halves
1
garlic cloves
2
olive oil
40 g
carrot (approx. 250 g), thinly sliced into rounds
1
dried rosemary
¼ tsp
fresh thyme leaves only
2 sprigs
dried fennel seeds
¼ tsp
red lentils rinsed and drained
150 g
water
460 g
vegetable stock paste (see Tips)
1 Tbsp
pumpkin cut into pieces (2 cm)
400 g
whole milk for brushing

Obtížnost

střední

Nutriční hodnoty na 1 portion

Protein 11 g

Kalorie 1812 kJ / 431 kcal

Tuk 22 g

Vláknina 7 g

Sacharidy 42 g

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