Zařízení & příslušenství
Grilled Threadfin (Ikan Senangin Bakar)
Příprava 5min.
Celkový 30min.
2 portions
Suroviny
-
garlic cloves peeled4
-
fresh ginger peeled10 g
-
fresh turmeric peeled10 g
-
salt1 ½ tsp
-
water30 g
-
oil20 g
-
300 - 400 g threadfin, filletbaby threadfin whole, cleaned, scored300 - 400 g
-
red onion thinly sliced40 g
-
tomatoes (approx. 1 piece), cut in small dices100 g
-
filtered water100 g
-
fresh red chillies thinly sliced1
-
tamarind paste2 tsp
-
light soy sauce1 tbsp
-
sugar1 tbsp
-
freshly squeezed lime juice1 tbsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
3286.4 mg
Protein
39.2 g
Kalorie
1275.9 kJ /
305 kcal
Tuk
4.4 g
Vláknina
3.5 g
Nasycený tuk
1.9 g
Sacharidy
29.7 g
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