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High Protein mac 'n cheese with pea and broccoli salad
3.6 15 hodnocení
Příprava 5min
Celkový 40min
4 portions
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Suroviny

  • extra virgin olive oil plus extra to grease
    1 tbsp
  • dried macaroni pasta
    280 g
  • frozen peas
    150 g
  • Parmesan cheese
    20 g
  • cheddar cheese
    20 g
  • cottage cheese
    200 g
  • full cream milk
    60 g
  • water
    340 g
  • plain flour
    1 tbsp
  • mustard powder
    1 tsp
  • sea salt
    ½ tsp
  • ground black pepper
    ⅓ tsp
  • broccoli cut into florets
    250 g
  • natural yoghurt
    80 g
  • freshly squeezed lemon juice
    20 g
  • cayenne pepper
    1 pinch

Nutriční hodnoty na 1 portion

Kalorie 470.4 kcal / 1968 kJ
Protein 23.2 g
Tuk 11.4 g
Sacharidy 69 g
Vláknina 6 g
Nasycený tuk 4.1 g
Sodík 565.3 mg

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Také zařazen v:

High Protein 11 recepty/-ů
Austrálie a Nový Zéland

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