Vegetarian quiche

Vegetarian quiche

3.9 67 hodnocení

Příprava 30min

Celkový 1hod. 55min

6 portions

Suroviny

Pastry

rolled oats
45 g
hazelnuts
60 g
sunflower seeds
80 g
plain flour
115 g
butter chilled and cut into pieces, plus extra for greasing
100 g
egg
1
cold water
½ - 1 tsp

Filling

asparagus trimmed
1 bunch
boiling water
vintage cheddar cheese cut into pieces
60 g
leek trimmed and cut into thin slices
1
extra virgin olive oil
20 g
fresh baby spinach leaves
40 g
salt to season
ground black pepper to season
eggs
4
milk of choice
60 g
pouring (whipping) cream
60 g
raw baby beetroots (orange or red), trimmed and cut into thin slices
3

Nutriční hodnoty na 1 portion

Kalorie 549.4 kcal / 2307.4 kJ

Protein 19.1 g

Tuk 41.5 g

Sacharidy 23.3 g

Vláknina 6.7 g

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Wholefood child 88 recept
Austrálie a Nový Zéland

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