Zařízení & příslušenství
Spiced fennel and silverbeet with fried eggs
Příprava 15min.
Celkový 35min.
4 portions
Suroviny
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
575.8 mg
Protein
10.4 g
Kalorie
980 kJ /
233.3 kcal
Tuk
18.5 g
Vláknina
4.3 g
Nasycený tuk
4.1 g
Sacharidy
5.1 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Vegetarian Kitchen
87 recepty/-ů
Austrálie a Nový Zéland
Austrálie a Nový Zéland
Mohlo by se vám také líbit...
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Capsicum chicken and summer squash (Diabetes)
40min
Gwinganna polenta with vegetables
1h 10min
Spinach dumplings with tomato ragout
1h
Hasselback beetroot salad with macadamia cream
1h
Tofu and veg bowl with sweet and sour sauce
1h 50min
Chilli raita potato salad
55min
Rogani kumbh
45min
Sun-dried tomato and pepita bread
2h
Brussels sprouts and buckwheat winter salad
45min
Russian beetroot salad
1h 10min
Sweet potato and grain salad
1h 30min