Zařízení & příslušenství
Spiced fennel and silverbeet with fried eggs
Příprava 15min.
Celkový 35min.
4 portions
Suroviny
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
575.8 mg
Protein
10.4 g
Kalorie
980 kJ /
233.3 kcal
Tuk
18.5 g
Vláknina
4.3 g
Nasycený tuk
4.1 g
Sacharidy
5.1 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Vegetarian Kitchen
87 recepty/-ů
Austrálie a Nový Zéland
Austrálie a Nový Zéland
Mohlo by se vám také líbit...
Mediterranean capsicums
2hod.
Roasted vegetables with horseradish cream
40min.
Mashed pea and corn slice
40min.
Sweetcorn and black rice salad
1hod.
Autumn vegetable gratin
50min.
Honey ginger tofu with greens
2hod. 25min.
Herbed mushrooms with pearl barley and roasted hazelnuts
13hod. 25min.
Coffee and cocoa toasted cereal
50min.
Parsnip and bean mash
25min.
Miso coleslaw
20min.
Pumpkin, kale and tempeh breakfast bowl
30min.
Silverbeet quiche with oat and Parmesan crust
1hod. 15min.