Vyhledat
Sweet potato and grain salad

Sweet potato and grain salad
4.6 12 hodnocení
Příprava 30min.
Celkový 1hod. 30min.
8 portions
Registrujte se zdarma

Suroviny

Roasted vegetables
  • sweet potato peeled and cut into cubes (2 cm)
    800 g
  • red onion (approx. 150 g), cut into rounds (5 mm)
    1
  • olive oil
    2 tbsp
  • salt
    1 tsp
  • ground cumin
    1 tsp
Grains
  • water plus extra as needed
    1400 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • cracked freekeh
    200 g
  • French green lentils
    150 g
  • olive oil
    40 g
  • pomegranate molasses
    1 tbsp
Salad
  • grapefruit segmented and cut into pieces (2 cm)
    1
  • rocket
    100 g
  • pitted green olives
    50 g
  • preserved lemon zest only, cut into thin slices
    1 piece
  • salt to season
  • ground black pepper to season
  • red wine vinegar to season (optional)

Obtížnost

snadné

Nutriční hodnoty na 1 portions

Sodík 884.6 mg
Protein 11.1 g
Kalorie 1340.5 kJ / 319.1 kcal
Tuk 11.9 g
Vláknina 5.9 g
Nasycený tuk 1.8 g
Sacharidy 38.9 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Entertaining with Dani Valent 95 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Caribbean curry

Caribbean curry

3.9(237)

40min.

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

4.5(115)

30min.

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

4.5(186)

1hod. 35min.

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

4.5(39)

1hod.

Vegetable bake with goat's feta

Vegetable bake with goat's feta

4.1(135)

1hod. 30min.

Sweetcorn and black rice salad

Sweetcorn and black rice salad

4.8(86)

1hod.

Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

3.9(64)

1hod. 50min.

Lentil and mint salad

Lentil and mint salad

4.4(14)

3hod. 55min.

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35min.

Superfood salmon salad

Superfood salmon salad

4.7(164)

1hod. 5min.

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3(565)

30min.

Cypriot grain salad

Cypriot grain salad

4.6(77)

45min.