Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8 8 rating

Příprava 25min.

Celkový 2hod. 25min.

6 portions

Suroviny

sesame seeds
1 tbsp
sunflower seeds
30 g
raw cashew nuts
40 g
hazelnuts, without skin
40 g
sumac
2 tsp
dried thyme
1 tsp
cumin seeds
1 tsp
salt plus extra to taste
½ tsp
freekeh
350 g
water
1000 g
red onion thinly sliced, segments separated
50 g
lemon juice
1 tsp
fresh flat-leaf parsley leaves only
8 sprigs
fennel bulb trimmed and cut into quarters
400 g
oranges (approx. 150 g), peeled and segmented, segments cut into halves
3
radishes (approx. 80 g), cut into halves and sliced
4
orange juice (approx. 1 orange)
60 g
macadamia oil
30 g
ground black pepper to taste
1 pinch

Obtížnost

snadné

Nutriční hodnoty na 1 portions

Sodík 237.2 mg

Protein 10.5 g

Kalorie 1739.3 kJ / 414 kcal

Tuk 17.9 g

Vláknina 12.3 g

Nasycený tuk 2 g

Sacharidy 47 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Everyday cooking for Thermomix families 114 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Smashed pea and bean dip

Smashed pea and bean dip

30min.

Spicy cauliflower soup

Spicy cauliflower soup

20min.

Lentil moussaka

Lentil moussaka

3hod. 30min.

Hommus

Hommus

15min.

Beetroot and carrot salad with vincotto dressing

Beetroot and carrot salad with vincotto dressing

10min.

Crunchy seeded broccoli

Crunchy seeded broccoli

40min.

Hommus dip

Hommus dip

5min.

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

1hod. 5min.

Cypriot grain salad

Cypriot grain salad

45min.

Sweet potato and grain salad

Sweet potato and grain salad

1hod. 30min.

Quinoa salad with mango salsa

Quinoa salad with mango salsa

1hod.

Risotto verde

Risotto verde

45min.