Pear berry cereal

Pear berry cereal

4.9 14 hodnocení

Příprava 10min.

Celkový 10min.

4 portions

Suroviny

pears cored and cut into eighths
100 g
raw almonds
30 g
hazelnuts
30 g
pumpkin seeds
20 g
sunflower seeds
20 g
shredded coconut
30 g
dried apricots
40 g
pure maple syrup
2 tsp
ground cinnamon
½ tsp
organic puffed rice (white or brown)
50 g
Greek-style natural yoghurt to serve
100 g
fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve
100 g
carob pieces to serve (optional)
2 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 35.2 mg

Protein 9.7 g

Kalorie 1476.8 kJ / 351.5 kcal

Tuk 22 g

Vláknina 6.3 g

Nasycený tuk 7.9 g

Sacharidy 25.5 g

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Také zařazen v:

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

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