Vyhledat
Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash
4.4 40 hodnocení
Příprava 50min.
Celkový 1hod. 30min.
4 portions
Registrujte se zdarma

Suroviny

Quinoa patties
  • tri-colour quinoa
    130 g
  • water for soaking
  • salt
    ½ tsp
  • Gruyère cheese cut into pieces (2 cm)
    80 g
  • chickpea (besan) flour
    40 g
  • eggs
    3
  • white chia seeds
    30 g
  • spring onions/shallots cut into thin slices (3 mm)
    2
  • ground black pepper
    ¼ tsp
  • olive oil for frying
Smashed avocado
  • avocados flesh only
    2
  • lime juice only
    ½
  • salt
    1 pinch
Poached eggs
  • water
    1600 g
  • white vinegar
    30 g
  • oil for brushing
  • eggs
    4
  • balsamic glaze to serve
  • fresh flat-leaf parsley to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 620.4 mg
Protein 26 g
Kalorie 2747 kJ / 654 kcal
Tuk 45.9 g
Vláknina 8.8 g
Nasycený tuk 9.6 g
Sacharidy 30.5 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Eat Well 102 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

4.4(200)

1hod. 15min.

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.4(61)

1hod. 30min.

Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

4.3(6)

2hod. 10min.

Raw pineapple and turmeric cake

Raw pineapple and turmeric cake

3.2(6)

5hod. 20min.

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

4.7(92)

40min.

Crunchy seeded broccoli

Crunchy seeded broccoli

4.0(24)

40min.

Mushroom quinotto

Mushroom quinotto

3.6(37)

30min.

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

3.8(63)

1hod. 50min.

Pink scramble

Pink scramble

4.0(65)

15min.

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35min.

Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

4.1(17)

2hod. 30min.

Quinoa salad with mango salsa

Quinoa salad with mango salsa

4.4(65)

1hod.