Přejít k hlavnímu obsahu Vyhledat
Spiced lentil vegetable soup

Spiced lentil vegetable soup
4.3 106 rating
Příprava 20min.
Celkový 1hod. 30min.
6 portions
Registrujte se zdarma

Suroviny

Basic vegetable stock
  • onion cut into halves
    90 g
  • leek white part only, cut into quarters
    110 g
  • carrots cut into quarters
    260 g
  • sweet potato cut into pieces (3 cm)
    130 g
  • celery stalks cut into quarters
    120 g
  • dried shiitake mushrooms cut into slices
    3
  • fresh flat-leaf parsley
    4 sprigs
  • dried bay leaf
    1
  • fresh thyme leaves only
    2 sprigs
  • water
    1300 g
  • salt
    1 tsp
  • ground pepper
    ½ tsp
Spiced lentil soup
  • onion (approx. 150 g), cut into halves
    1
  • garlic cloves
    2
  • fresh red chillies deseeded if preferred and cut into halves
    1 - 2
  • olive oil
    2 tbsp
  • ground cumin
    1 tsp
  • ground cayenne pepper
    ¼ tsp
  • salt
    1 tsp
  • red lentils rinsed and drained
    200 g
  • canned diced tomatoes
    400 g
  • red capsicum deseeded and cut into pieces (1-2 cm )
    120 g
  • canned mixed beans rinsed and drained (approx. 250 g after draining)
    400 g
  • kale leaves only (stalks removed) and torn into pieces
    60 g
  • fresh flat-leaf parsley cut into pieces
    4 - 5 sprigs
  • Greek-style natural yoghurt (optional)
    60 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 966.8 mg
Protein 11.7 g
Kalorie 1096.2 kJ / 261 kcal
Tuk 7.7 g
Vláknina 11.1 g
Nasycený tuk 1.4 g
Sacharidy 29.9 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Hearty seven vegetable soup

Hearty seven vegetable soup

4.0(127)

30min.

Red lentil cauliflower dahl

Red lentil cauliflower dahl

4.0(322)

35min.

Indian spiced sweet potato soup

Indian spiced sweet potato soup

4.5(191)

25min.

Tomato and red lentil soup

Tomato and red lentil soup

3.3(68)

30min.

Tuscan bean soup

Tuscan bean soup

4.8(121)

30min.

Vegetarian chilli

Vegetarian chilli

4.8(280)

35min.

Tuscan bean soup

Tuscan bean soup

4.8(442)

40min.

Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

4.5(424)

40min.

Minestrone

Minestrone

4.5(463)

40min.

Vegetable chilli

Vegetable chilli

4.6(118)

50min.

Tomato and lentil dahl

Tomato and lentil dahl

4.1(136)

35min.

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(151)

1hod.