Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

4.2 99 hodnocení

Příprava 20min.

Celkový 50min.

4 portions

Suroviny

extra virgin olive oil plus 1-2 tablespoons extra for frying
20 g
extra virgin olive oil
20 g
leek (approx. 160 g), white part only, cut into slices
1
potatoes (approx. 200 g), peeled and cut into pieces (3-5 cm)
2
ground turmeric (see Tips)
1 tsp
ground coriander
½ tsp
ground cumin
¼ tsp
ground chilli (optional)
¼ tsp
cauliflower broken into small florets
500 g
liquid chicken stock (see Tips)
800 g
salt to taste (see Tips)
¼ tsp
ground black pepper to taste
2 pinches
brown onion cut into thin slices, for garnishing
1
cashews for garnishing
40 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 11.9 g

Kalorie 1138.4 kJ / 271 kcal

Tuk 17.2 g

Vláknina 7.6 g

Sacharidy 14 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Wholefood child 88 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Curried carrot and ginger soup

Curried carrot and ginger soup

40min.

Spicy cauliflower soup

Spicy cauliflower soup

20min.

Carrot and coriander soup

Carrot and coriander soup

30min.

Zucchini soup

Zucchini soup

25min.

Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

25min.

Broccoli and pea soup with cauliflower cashew cream

Broccoli and pea soup with cauliflower cashew cream

40min.

Spiced lentil vegetable soup

Spiced lentil vegetable soup

1hod. 30min.

Creamy capsicum and zucchini soup

Creamy capsicum and zucchini soup

40min.

Broccoli almond soup

Broccoli almond soup

30min.

Beetroot soup (gut health)

Beetroot soup (gut health)

40min.

Cauliflower soup with bacon dust

Cauliflower soup with bacon dust

35min.

Hearty seven vegetable soup

Hearty seven vegetable soup

30min.