Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

2.4 16 hodnocení

Příprava 30min.

Celkový 1hod. 10min.

30 pieces

Suroviny

chia seeds
2 Tbsp
water plus 6 Tbsp water
500 g
cauliflower in pieces (3-4 cm)
400 g
fine sea salt
1 tsp
ground pepper
¼ tsp
garlic clove
1
red curry paste (30 g)
2 Tbsp
tomatoes quartered
95 g
onions quartered
60 g
fresh mixed herbs leaves only, to taste (e.g parsley, coriander)
10 g
black beans, whole, tinned drained (1 x 400 g tin)
240 g
polenta for coating
100 g
sunflower oil for frying
4 Tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Protein 40.6 g

Kalorie 4803 kJ / 1148 kcal

Tuk 46.3 g

Sacharidy 142.1 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Plant Based Eating 10 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Polenta with Ratatouille

Polenta with Ratatouille

1hod. 20min.

Broccoli and Oat Crumble with Vegan Cheese

Broccoli and Oat Crumble with Vegan Cheese

1hod.

Sweet Potato and Spinach Cakes

Sweet Potato and Spinach Cakes

30min.

Vegetable pasta sauce

Vegetable pasta sauce

40min.

Amaranth and Chickpea Patties

Amaranth and Chickpea Patties

1hod. 30min.

Potato Curry

Potato Curry

12hod. 50min.

Chickpea Gratin

Chickpea Gratin

1hod.

Carrot and Peanut Bake

Carrot and Peanut Bake

55min.

Broad Bean and Chickpea Falafels

Broad Bean and Chickpea Falafels

50min.

Nut Balls with Tomato Sauce

Nut Balls with Tomato Sauce

50min.

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1hod. 10min.

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25min.