Vyhledat
Cauliflower and Black Bean Balls
TM6 TM5

Cauliflower and Black Bean Balls
2.4 ( 16 hodnocení )
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Suroviny

  • 2 Tbsp chia seeds
  • 500 g water plus 6 Tbsp water
  • 400 g cauliflower in pieces (3-4 cm)
  • 1 tsp fine sea salt
  • ¼ tsp ground pepper
  • 1 garlic clove
  • 2 Tbsp red curry paste (30 g)
  • 95 g tomatoes quartered
  • 60 g onions quartered
  • 10 g fresh mixed herbs leaves only, to taste (e.g parsley, coriander)
  • 240 g black beans, whole, tinned drained (1 x 400 g tin)
  • 100 g polenta for coating
  • 4 Tbsp sunflower oil for frying
Nutriční hodnoty
na 1 piece
Kalorie
1148 kcal / 4803 kJ
Protein
40.6 g
Tuk
46.3 g
Sacharidy
142.1 g

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