Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 33 rating

Příprava 35min.

Celkový 1hod. 25min.

16 pieces

Suroviny

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Obtížnost

střední

Nutriční hodnoty na 1 piece

Sodík 69.3 mg

Protein 2.6 g

Kalorie 643.8 kJ / 153.3 kcal

Tuk 1.9 g

Vláknina 1.9 g

Nasycený tuk 0.7 g

Sacharidy 31.2 g

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Také zařazen v:

Wholefood Cooking 10 recepty/-ů
Austrálie a Nový Zéland

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