Zařízení & příslušenství
"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)
Příprava 20min.
Celkový 25min.
4 portions
Suroviny
Spinach and mint pesto
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extra virgin olive oil50 g
-
lime juice1 ½ tbsp
-
fresh baby spinach leaves200 g
-
fresh mint leaves only8 sprigs
-
shelled salted pistachio nuts50 g
-
garlic clove1
-
salt¼ tsp
Carrot and zucchini 'spaghetti'
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zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
water500 g
-
sugar snap peas cut into thin strips100 g
-
Parmesan cheese shaved, to serve
-
ground black pepper to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
221.6 mg
Protein
6.5 g
Kalorie
989.3 kJ /
236.5 kcal
Tuk
18.5 g
Vláknina
6 g
Nasycený tuk
2.7 g
Sacharidy
14.2 g
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