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"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM6)

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM6)
4.2 13 hodnocení
Příprava 20min
Celkový 25min
4 portions
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Suroviny

Spinach and mint pesto
  • extra virgin olive oil
    50 g
  • lime juice
    1 ½ tbsp
  • fresh baby spinach leaves
    200 g
  • fresh mint leaves only
    8 sprigs
  • shelled salted pistachio nuts
    50 g
  • garlic clove
    1
  • salt
    ¼ tsp
Carrot and zucchini 'spaghetti'
  • zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
  • carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
  • water
    500 g
  • sugar snap peas cut into thin strips
    100 g
  • Parmesan cheese shaved, to serve
  • ground black pepper to serve

Nutriční hodnoty na 1 portion

Kalorie 236.5 kcal / 989.3 kJ
Protein 6.5 g
Tuk 18.5 g
Sacharidy 14.2 g
Vláknina 6 g
Nasycený tuk 2.7 g
Sodík 221.6 mg

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