Miso soup

Miso soup

2.6 17 hodnocení

Příprava 10min.

Celkový 30min.

4 portions

Suroviny

water
1600 g
kombu strip (7-10 cm) (optional)
1
dried shiitake mushrooms (approx. 20 g), cut into slices
5
fresh ginger peeled and cut into thin slices
3 cm
garlic clove cut into halves
1
wakame flakes (see Tips)
2 tbsp
carrot peeled and cut into matchsticks or 'spaghetti' (see Tips)
100 g
daikon peeled and cut into matchsticks or 'spaghetti' (see Tips)
150 g
firm tofu cut into cubes (2 cm) (see Tips)
200 g
Asian greens of choice, trimmed and cut into pieces (3 cm)
200 g
miso paste
2 tbsp
soy sauce
1 tbsp
sesame oil
2 tsp
salt to taste
1 tsp
sesame seeds for garnishing
2 tbsp
fresh coriander leaves only, for garnishing
3 sprigs
spring onions/shallots cut into thin slices, for garnishing
2

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1484.3 mg

Protein 8.5 g

Kalorie 622.3 kJ / 148 kcal

Tuk 8.5 g

Vláknina 5.7 g

Nasycený tuk 1.1 g

Sacharidy 7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Banana tofu ice cream

10min

Thai noodle and seafood salad

50min

Mussels in coconut milk

25min

Baby's first Christmas

2u.

Avocado and banana popsicles

4u. 5min

Bun bo hue (spicy noodle soup)

1u. 50min

Sambhar

1u. 30min

Coconut matcha panna cotta

3u. 50min

Matcha and mango frozen yoghurt

18u. 25min

Orange, raspberry and coconut jellies

2u. 30min

Raspberry antioxidant juice

30min

Miso fish with Asian greens

24u. 45min