Miso soup

Miso soup

2.6 17 rating

Příprava 10min.

Celkový 30min.

4 portions

Suroviny

water
1600 g
kombu strip (7-10 cm) (optional)
1
dried shiitake mushrooms (approx. 20 g), cut into slices
5
fresh ginger peeled and cut into thin slices
3 cm
garlic clove cut into halves
1
wakame flakes (see Tips)
2 tbsp
carrot peeled and cut into matchsticks or 'spaghetti' (see Tips)
100 g
daikon peeled and cut into matchsticks or 'spaghetti' (see Tips)
150 g
firm tofu cut into cubes (2 cm) (see Tips)
200 g
Asian greens of choice, trimmed and cut into pieces (3 cm)
200 g
miso paste
2 tbsp
soy sauce
1 tbsp
sesame oil
2 tsp
salt to taste
1 tsp
sesame seeds for garnishing
2 tbsp
fresh coriander leaves only, for garnishing
3 sprigs
spring onions/shallots cut into thin slices, for garnishing
2

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1484.3 mg

Protein 8.5 g

Kalorie 622.3 kJ / 148 kcal

Tuk 8.5 g

Vláknina 5.7 g

Nasycený tuk 1.1 g

Sacharidy 7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Slow cooked beans with walnut pesto (TM5)

20hod. 15min.

Thai tofu and sweet potato cakes

30min.

Yasai miso ramen

35min.

Soba noodle mee goreng

40min.

Raw pumpkin and zucchini curry

25min.

Soy bread with seeds

3hod. 50min.

Asparagus and mushroom stir-fry

10min.

Tofu 'sour cream'

5min.

Hot and sour prawn soup

45min.

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

25min.

Mixed mushroom congee with pickled eggs

24hod. 40min.

Tofu scramble

25min.