Zařízení & příslušenství
Vegan moussaka
Příprava 15min.
Celkový 1hod. 50min.
6 portions
Suroviny
-
eggplant (approx. 500 g), cut into slices (0.5-1 cm thickness)1
-
salt for sprinkling
-
dried red lentils200 g
-
filtered water for soaking
Plant-based béchamel sauce
-
plant-based milk of choice500 g
-
gluten free cornflour50 g
-
vegan butter (see Tips)30 g
-
nutritional yeast (see Tips)2 tbsp
-
salt½ tsp
-
ground black pepper to taste
Lentil moussaka
-
extra virgin olive oil50 g
-
red onion cut into quarters1
-
garlic cloves3
-
red capsicum deseeded and cut into pieces1
-
carrot cut into pieces1
-
celery stalk cut into pieces1
-
canned tomatoes400 g
-
filtered water120 g
-
Vegetable stock paste (see Tips)1 tbsp
-
dried oregano1 tsp
-
ground nutmeg for sprinkling
-
salt2 tsp
-
ground black pepper½ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
13.6 g
Kalorie
1499.6 kJ /
357.1 kcal
Tuk
16.1 g
Vláknina
9 g
Sacharidy
35.7 g
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