Tempeh bolognaise

Tempeh bolognaise

4.6 87 hodnocení

Příprava 10min

Celkový 30min

4 portions

Suroviny

Tempeh mince

garlic cloves
3
eschalot
1
extra virgin olive oil
50 g
tempeh cut into cubes (2 cm)
200 g
tamari
50 g
dried basil
½ tsp
dried sage
½ tsp
dried thyme
½ tsp
dried oregano
½ tsp

Bolognaise sauce

zucchini cut into pieces
½
carrot cut into pieces
1
tomato paste
40 g
canned chopped tomatoes
400 g
fresh basil leaves only
4 sprigs
red wine
30 g
Parmesan cheese shaved, to serve
50 g

Nutriční hodnoty na 4 portions

Kalorie 1138.6 kcal / 4782 kJ

Protein 60.4 g

Tuk 76.6 g

Sacharidy 33 g

Vláknina 28.4 g

Nasycený tuk 18.8 g

Sodík 4210.7 mg

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Vegetarian Cooking 10 recept
Austrálie a Nový Zéland

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