Mashed pea and corn slice

Mashed pea and corn slice

4.0 42 hodnocení

Příprava 5min.

Celkový 40min.

6 portions

Suroviny

Mashed pea and corn slice

butter for greasing
spring onions/shallots (approx. 90 g), trimmed and cut into quarters
3
fresh basil leaves only
3 sprigs
tasty cheese cut into cubes (3-4 cm)
100 g
frozen green peas thawed
500 g
canned chickpeas drained and rinsed (approx. 250 g after draining)
400 g
frozen corn kernels thawed
250 g
eggs
4
seeded wholegrain mustard
2 tsp
plain flour
50 g
baking powder
½ tsp
salt
1 tsp
ground black pepper to taste
½ tsp

Green goddess dressing

lemon zest (1 x 5 cm), no white pith
3 pieces
garlic clove
1
fresh baby spinach leaves
100 g
fresh flat-leaf parsley leaves only
7 sprigs
fresh chives cut into quarters
20 sprigs
dried tarragon
1 tbsp
mayonnaise (see Tips)
50 g
sour cream
50 g
lemon juice
2 tbsp
sumac (optional)
1 pinch
spring onion/shallot trimmed and cut into quarters
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 804.5 mg

Protein 18.2 g

Kalorie 1546.8 kJ / 368.2 kcal

Tuk 18 g

Vláknina 10.2 g

Nasycený tuk 8 g

Sacharidy 27.9 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1hod.

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

1hod. 5min.

Raw pumpkin and zucchini curry

Raw pumpkin and zucchini curry

25min.

Pumpkin tart

Pumpkin tart

2hod. 15min.

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40min.

Israeli couscous salad

Israeli couscous salad

1hod.

Corn and coriander fritters with avocado tahini

Corn and coriander fritters with avocado tahini

1hod. 15min.

Pea and garden mint fritters

Pea and garden mint fritters

25min.

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1hod. 35min.

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55min.

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

1hod. 40min.

Colourful quinoa salad

Colourful quinoa salad

40min.