Lentil moussaka

Lentil moussaka

4.6 ( 333 hodnocení )

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Obtížnost snadné

Čas přípravy 25min

Celkový čas 3hod. 30min

Počet porcí 6 portions

Suroviny

40 g butter plus extra for greasing
200 g dried red lentils
water for soaking
120 g Parmesan cheese cut into cubes (3 cm)
50 g olive oil
1 brown onion (approx. 150 g), cut into quarters
3 garlic cloves
1 red capsicum deseeded and cut into pieces
400 g canned whole tomatoes (including liquid)
120 g red wine
1 sprig fresh oregano leaves only
1 tsp ground ginger
2 tsp sea salt
½ tsp ground black pepper
1 eggplant (approx. 550 g), cut into slices (1 cm)
500 g full cream milk
40 g spelt flour

Nutriční hodnoty: na 1 portion
Kalorie: 475.7 kcal / 1997.7 kJ
Protein: 22.6 g
Tuk: 23.8 g
Sacharidy: 35 g
Vláknina: 8.1 g
Nasycený tuk: 10.5 g
Sodík: 1099.1 mg

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