Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9 209 hodnocení

Příprava 20min.

Celkový 45min.

6 portions

Suroviny

cauliflower cut into florets
600 g
cumin seeds
2 tsp
coriander seeds
3 tsp
black peppercorns to taste
½ - 1 tsp
chilli powder
1 tsp
ground turmeric
¼ tsp
garlic cloves
3
brown onion cut into halves
200 g
vegetable oil
30 g
coconut milk
400 g
water
130 g
sweet potato cut into cubes (4 cm)
500 g
Kent pumpkin cut into cubes (4 cm)
500 g
sea salt plus extra to taste
½ tsp
roasted unsalted cashew nuts plus extra to serve
50 g
broccolini trimmed and cut into quarters
100 g
snow peas cut into halves
50 g
fresh baby spinach leaves
80 g
ground black pepper to taste
natural yoghurt
150 g
fresh coriander leaves only, for garnishing
4 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 454.8 mg

Protein 11.1 g

Kalorie 1663.3 kJ / 396 kcal

Tuk 23.6 g

Vláknina 11.6 g

Nasycený tuk 11.7 g

Sacharidy 29.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Caribbean curry

Caribbean curry

40min.

Yasai miso ramen

Yasai miso ramen

35min.

Sweet potato lasagne

Sweet potato lasagne

1hod. 20min.

Rendang curry

Rendang curry

30min.

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

1hod. 15min.

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

3hod. 5min.

Three-bean shepherd's pie

Three-bean shepherd's pie

26hod.

Vegetable lasagne

Vegetable lasagne

1hod. 35min.

Vegetable pilaf

Vegetable pilaf

1hod.

Vegetable chilli

Vegetable chilli

50min.

Hearty lentil chilli

Hearty lentil chilli

50min.

Pulse and pumpkin curry

Pulse and pumpkin curry

30min.