Minestrone

Name: Minestrone
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 4 sprigs fresh flat-leaf parsley; 1 sprig fresh basil; 1 brown onion; 3 garlic cloves; 50 g olive oil; 400 g canned chopped tomatoes; 2 tsp Vegetable stock paste; 650 g water; 50 g tomato paste; ½ tsp salt; 400 g mixed vegetables; 400 g canned borlotti beans; 100 g dried pasta

4.5 ( 421 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 40min

Počet porcí 6 portions

Suroviny

4 sprigs fresh flat-leaf parsley leaves only
1 sprig fresh basil leaves only (optional)
1 brown onion cut into halves
3 garlic cloves
50 g olive oil
400 g canned chopped tomatoes
2 tsp Vegetable stock paste (see Tips)
650 g water
50 g tomato paste
½ tsp salt (optional)
400 g mixed vegetables (e.g. potato, carrot, mushroom, celery), diced or cut into pieces (see Tips)
400 g canned borlotti beans rinsed and drained (approx. 250 g after draining)
100 g dried pasta shells

Nutriční hodnoty: na 1 portion
Kalorie: 256.2 kcal / 1076.2 kJ
Protein: 9.1 g
Tuk: 9.4 g
Sacharidy: 29.4 g
Vláknina: 8 g
Nasycený tuk: 1.6 g
Sodík: 548.3 mg