Carrot cake smoothie bowl
TM6 TM5 TM31

Carrot cake smoothie bowl
4.7 (38 hodnocení)
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Suroviny

  • 8 pitted dates
  • 1 orange, peeled and cut into halves
  • 1 banana, cut into pieces
  • 1 carrot (approx. 130 g), cut into pieces (2 cm)
  • 70 g carrot juice, chilled
  • 50 g ice cubes
  • 10 walnuts
  • 20 g pure maple syrup
  • 20 g LSA (optional - see Tip)
  • 40 g rolled oats
  • ¾ tsp ground cinnamon
  • 2 tsp desiccated coconut
Nutriční hodnoty
na 1 portion
Kalorie
1844.3 kJ / 439.1 kcal
Protein
9.2 g
Sacharidy
56.8 g
Tuk
17.2 g
Nasycený tuk
2.6 g
Vláknina
13.9 g
Sodík
66.4 mg

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