Carrot cake smoothie bowl

Carrot cake smoothie bowl

4.7 43 hodnocení

Příprava 10min

Celkový 10min

2 portions

Suroviny

pitted dates
8
orange peeled and cut into halves
1
banana cut into pieces
1
carrot (approx. 130 g), cut into pieces (2 cm)
1
carrot juice chilled
70 g
ice cubes
50 g
walnuts
10
pure maple syrup
20 g
LSA (optional - see Tip)
20 g
rolled oats
40 g
ground cinnamon
¾ tsp
desiccated coconut
2 tsp

Nutriční hodnoty na 1 portion

Kalorie 439.1 kcal / 1844.3 kJ

Protein 9.2 g

Tuk 17.2 g

Sacharidy 56.8 g

Vláknina 13.9 g

Nasycený tuk 2.6 g

Sodík 66.4 mg

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Smoothie bowls 12 recepty/-ů
Austrálie a Nový Zéland

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