Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

4.6 97 hodnocení

Příprava 10min.

Celkový 40min.

6 portions

Suroviny

dried red lentils (see Tips)
100 g
filtered water plus extra for soaking
1000 g
extra virgin olive oil
1 tsp
salt
¾ tsp
apple peeled, cored and cut into pieces (approx. 2-3 cm)
1
garlic clove
1
spring onions/shallots trimmed and cut into thirds
3
lemon juice
½ tsp
vegan mayonnaise (see Tips)
3 - 4 tbsp
nutritional yeast (see Tips)
1 ½ tsp
ground turmeric
1 - 2 pinches
curry powder
2 tsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to taste

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 7.7 g

Kalorie 902.6 kJ / 214.9 kcal

Tuk 10.9 g

Vláknina 4.4 g

Sacharidy 19 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Plant to Plate 120 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Yellow Curry with Mushroom (Dandelion restaurant)

1hod.

Gwinganna mushroom and vegetable crêpes

45min.

Tandoori portobellos with creamy coconut raita

40min.

Pork and lentils with onion and radish pickle

40min.

Carrot and fennel slaw with sprouted buckwheat

50hod. 15min.

Broad bean bruschetta

30min.

One whole cauliflower

45min.

Fresh fennel salad

10min.

Jackfruit and mayo sandwich filling

5min.

Moroccan prawns with preserved lemon couscous

30min.

Kale, sprouts and red cabbage salad

4hod. 35min.

Chickpea shawarma salad bowl

40min.