Zařízení & příslušenství
Tuscan Bean Soup
Příprava 15min.
Celkový 50min.
6 portions
Suroviny
-
Parmesan cheese crust removed and cut into cubes (3 cm), plus extra shaved for garnishing70 g
-
fresh rosemary (approx. 10 cm long), leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
brown onion (approx. 75 g), quartered½
-
garlic cloves2
-
olive oil20 g
-
pancetta diced120 g
-
water400 g
-
tinned chopped tomatoes400 g
-
courgettes diced100 g
-
celery stalks diced2
-
carrot diced1
-
tinned chickpeas rinsed and drained (weight is pre-draining)400 g
-
tinned kidney beans rinsed and drained (weight is pre-draining)400 g
-
tinned cannellini beans rinsed and drained (weight is pre-draining)400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see Tips)1 Tbsp
-
dried chilli flakes1 tsp
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crusty bread for serving6 slices
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
26.1 g
Kalorie
1564 kJ /
372 kcal
Tuk
13.8 g
Vláknina
13.2 g
Sacharidy
30.2 g
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