Vyhledat
Cape Malay Vegetable Curry

Cape Malay Vegetable Curry
3.7 74 hodnocení
Příprava 20min.
Celkový 35min.
4 portions
Registrujte se zdarma

Suroviny

Curry Powder
  • ground turmeric
    1 Tbsp
  • cloves
    1 tsp
  • dried fennel seeds
    1 tsp
  • black mustard seeds
    1 tsp
  • cumin seeds
    1 tsp
  • coriander seeds
    1 tsp
  • ground ginger
    1 tsp
  • black peppercorns
    ½ tsp
  • cardamom pods seeds only
    4
  • dried curry leaves
    4
  • cinnamon stick
    1
  • dried red chilli
    1
Curry
  • olive oil
    10 g
  • red onions quartered
    100 g
  • red pepper quartered
    1
  • yellow pepper quartered
    1
  • garlic cloves
    2
  • cauliflower cut in florets (3-4 cm)
    400 g
  • fine green beans halved
    75 g
  • fine sea salt plus extra to taste
    1 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • tinned chickpeas rinsed, drained, (1 x 400 g tin)
    240 g
  • boiling water plus extra for cooking rice
    300 g
  • dried apricots sliced then soaked in warm water for 10 minutes
    50 g
  • long grain rice (10-12 minutes cooking time), rinsed
    200 g
  • mango chutney (see tip)
    1 heaped Tbsp
  • flatbreads for serving (see tip)
    4

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 680 mg
Protein 15 g
Kalorie 2161 kJ / 513 kcal
Tuk 12 g
Nasycený tuk 4 g
Sacharidy 84 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Meals in Minutes 30 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Coconut Dhal

Coconut Dhal

4.3(371)

20min.

Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat

3.6(32)

40min.

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

4.4(244)

25min.

Lentil Curry (Dahl)

Lentil Curry (Dahl)

4.3(232)

30min.

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

4.2(494)

25min.

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

3.9(309)

25min.

Indian vegetable curry

Indian vegetable curry

4.2(123)

50min.

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

4.7(425)

45min.

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

4.6(178)

50min.

Sweet Potato Curry

Sweet Potato Curry

4.1(120)

30min.

Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8(1.3K)

50min.

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

4.2(584)

40min.