Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

3.9 309 hodnocení

Příprava 10min.

Celkový 25min.

6 portions

Suroviny

fresh coriander for serving
10 g
onions quartered
120 g
garlic cloves
2
fresh root ginger cut in round slices (2 mm)
10 g
fresh green chilli halved
1
olive oil
15 g
aubergines cubed (1 cm)
350 g
red split lentils rinsed
150 g
black mustard seeds
1 tsp
garam masala
2 tsp
tomato purée
15 g
fine sea salt
¼ tsp
liquid vegetable stock
300 g
300 g chicken stock
ripe tomatoes quartered
450 g
coconut milk
400 g
fresh spinach leaves
150 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 8.9 g

Kalorie 731 kJ / 175 kcal

Tuk 4.4 g

Sacharidy 24.9 g

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Také zařazen v:

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Španělsko

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Rakousko

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