Vyhledat
Vegan bean burger
TM31 TM5 TM6

Vegan bean burger
4.2 (18 hodnocení)
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Suroviny

  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 2 garlic cloves
  • 120 g onions, cut into halves
  • 50 g oat flakes
  • 265 g canned kidney beans, drained (weight after draining)
  • ½ - 1 tsp sambal oelek
  • 2 tsp mustard
  • ½ tsp fine salt
  • ¼ tsp freshly ground black pepper
  • oil, for frying
Nutriční hodnoty
na 1 portion
Kalorie
755 kJ / 180 kcal
Protein
9 g
Sacharidy
20 g
Tuk
5 g
Vláknina
8.1 g

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