Bircher Muesli

Bircher Muesli

4.0 18 hodnocení

Příprava 10min

Celkový 8hod. 10min

4 portions

Suroviny

rolled oats
200 g
apple juice
300 g
ground cinnamon
1 pinch
ground nutmeg
1 pinch
whole mixed nuts (e.g almonds, hazelnuts, macadamias)
40 g
desiccated coconut
40 g
dried fruit (e.g figs, cranberries, dates)
40 g
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)
1
Greek yoghurt for serving
50 g
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving

Nutriční hodnoty na 1 portion

Kalorie 413.9 kcal / 1731.8 kJ

Protein 12.6 g

Tuk 15.3 g

Sacharidy 60.1 g

Vláknina 10.1 g

Nasycený tuk 7 g

Sodík 15.1 mg

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