Vyhledat
Lentil and mint salad
TM6 TM5 TM31

Lentil and mint salad
4.3 (13 hodnocení)
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Suroviny

  • 60 g extra virgin olive oil
  • 30 g lemon juice
  • 1 pinch ground white pepper
  • 3 pinches salt, plus an extra ½ tsp
  • 1200 g water
  • 200 g split black lentils
  • 200 g cherry tomatoes, cut into quarters
  • 80 g red onion, cut into thin slices (1-2 mm - see Tips)
  • 2 - 3 sprigs fresh mint, leaves only
Nutriční hodnoty
na 1 portion
Kalorie
1345.8 kJ / 320.3 kcal
Protein
12.8 g
Sacharidy
26.6 g
Tuk
16.1 g
Nasycený tuk
2.5 g
Vláknina
8 g
Sodík
297.1 mg

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