Lentil and mint salad

Lentil and mint salad

4.3 13 hodnocení

Příprava 15min

Celkový 3hod. 55min

4 portions

Suroviny

extra virgin olive oil
60 g
lemon juice
30 g
ground white pepper
1 pinch
salt plus an extra ½ tsp
3 pinches
water
1200 g
split black lentils
200 g
cherry tomatoes cut into quarters
200 g
red onion cut into thin slices (1-2 mm - see Tips)
80 g
fresh mint leaves only
2 - 3 sprigs

Nutriční hodnoty na 1 portion

Kalorie 320.3 kcal / 1345.8 kJ

Protein 12.8 g

Tuk 16.1 g

Sacharidy 26.6 g

Vláknina 8 g

Nasycený tuk 2.5 g

Sodík 297.1 mg

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