Vyhledat
Lentil and mint salad
TM6 TM5 TM31

Lentil and mint salad
4.3 (13 hodnocení)
Registrujte se zdarma

Suroviny

  • 60 g extra virgin olive oil
  • 30 g lemon juice
  • 1 pinch ground white pepper
  • 3 pinches salt, plus an extra ½ tsp
  • 1200 g water
  • 200 g split black lentils
  • 200 g cherry tomatoes, cut into quarters
  • 80 g red onion, cut into thin slices (1-2 mm - see Tips)
  • 2 - 3 sprigs fresh mint, leaves only
Nutriční hodnoty
na 1 portion
Kalorie
1345.8 kJ / 320.3 kcal
Protein
12.8 g
Sacharidy
26.6 g
Tuk
16.1 g
Nasycený tuk
2.5 g
Vláknina
8 g
Sodík
297.1 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Quinoa tabouli

Quinoa tabouli

(90)

12h 40min

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

(7)

2 godz. 25 min

Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh

(12)

40min

Whole cauliflower with pea purée

Whole cauliflower with pea purée

(37)

40min

Grain salad lettuce cups

Grain salad lettuce cups

(2)

1j 55 menit

Spring greens with grapefruit

Spring greens with grapefruit

(7)

30min

Spinach salad with crunchy quinoa and green goddess dressing

Spinach salad with crunchy quinoa and green goddess dressing

(10)

2 Std. 50 Min

Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

(8)

29h 20min

Raw cauliflower tabouli

Raw cauliflower tabouli

(26)

30min

Sweet potato and grain salad

Sweet potato and grain salad

(12)

1h 30min

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

(7)

4 Std. 35 Min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

(51)

35 Min