Zařízení & příslušenství
Grain salad lettuce cups
Příprava 15min.
Celkový 1hod. 55min.
6 portions
Suroviny
-
dried shiitake mushrooms20 g
-
hot water800 g
-
farro160 g
-
Vegetable stock paste (see Tips)1 tbsp
-
water1200 g
-
puy lentils140 g
-
white quinoa100 g
-
peeled raw prawns10
-
olive oil3 tbsp
-
sea salt flakes plus extra to taste1 tsp
-
fresh ground black pepper plus extra to taste½ tsp
-
kale leaves stalks removed and leaves cut into thin slices2
-
fresh basil leaves only, cut into thin strips6 sprigs
-
lemon juice2 tsp
-
baby cos lettuce leaves separated2
-
feta cheese crumbled150 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
813.1 mg
Protein
23.1 g
Kalorie
1716 kJ /
408.5 kcal
Tuk
16.6 g
Vláknina
9.5 g
Nasycený tuk
5.1 g
Sacharidy
37.5 g
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