Vyhledat
Grain salad lettuce cups
TM6 TM5 TM31

Grain salad lettuce cups
5.0 (2 hodnocení)
Registrujte se zdarma

Suroviny

  • 20 g dried shiitake mushrooms
  • 800 g hot water
  • 160 g farro
  • 1 tbsp Vegetable stock paste (see Tips)
  • 1200 g water
  • 140 g puy lentils
  • 100 g white quinoa
  • 10 peeled raw prawns
  • 3 tbsp olive oil
  • 1 tsp sea salt flakes, plus extra to taste
  • ½ tsp fresh ground black pepper, plus extra to taste
  • 2 kale leaves, stalks removed and leaves cut into thin slices
  • 6 sprigs fresh basil, leaves only, cut into thin strips
  • 2 tsp lemon juice
  • 2 baby cos lettuce, leaves separated
  • 150 g feta cheese, crumbled
Nutriční hodnoty
na 1 portion
Kalorie
1716 kJ / 408.5 kcal
Protein
23.1 g
Sacharidy
37.5 g
Tuk
16.6 g
Nasycený tuk
5.1 g
Vláknina
9.5 g
Sodík
813.1 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Brussels sprouts with lime crumb

Brussels sprouts with lime crumb

(14)

20min

Quinoa tabouli

Quinoa tabouli

(90)

12u. 40min

Rainbow bowl

Rainbow bowl

(11)

1h 20min

Asparagus risotto

Asparagus risotto

(82)

40min

Spinach salad with crunchy quinoa and green goddess dressing

Spinach salad with crunchy quinoa and green goddess dressing

(10)

2 godz. 50 min

Baked beans

Baked beans

(17)

13 Std. 25 Min

Celeriac parmigiana

Celeriac parmigiana

(8)

1 Std. 10 Min

Sweet potato and grain salad

Sweet potato and grain salad

(12)

1h 30min

Tuna empanadas

Tuna empanadas

(17)

2h

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

(7)

40min

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

(7)

4 godz. 35 min

Lentil and mint salad

Lentil and mint salad

(13)

3 Std. 55 Min