Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 rating

Příprava 15min.

Celkový 30min.

4 portions

Suroviny

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 295.8 mg

Protein 7.4 g

Kalorie 1010.5 kJ / 240.5 kcal

Tuk 17.5 g

Vláknina 7.5 g

Nasycený tuk 2 g

Sacharidy 9.9 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Focus on Zucchini 9 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Baba ghanoush

Baba ghanoush

1hod.

Superfood salmon salad

Superfood salmon salad

1hod. 5min.

Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

35min.

Fish and mixed vegetable parcels

Fish and mixed vegetable parcels

1hod. 15min.

Roasted eggplant

Roasted eggplant

1hod. 35min.

Green goddess pizza

Green goddess pizza

1hod. 30min.

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55min.

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1hod.

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50min.

Cauliflower "fried" rice

Cauliflower "fried" rice

45min.

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

40min.

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min.