Goat's cheese flans with yoghurt sauce and leeks

Goat's cheese flans with yoghurt sauce and leeks

3.8 4 hodnocení

Příprava 30min

Celkový 45min

4 portions

Suroviny

Goat's cheese flans and leeks

unsalted butter softened, for greasing
plain flour plus extra for dusting
40 g
full cream milk
130 g
fresh goat's cheese
140 g
salt
½ tsp
eggs separated
2
water
500 g
leeks white part only, cut into pieces (5 mm)
300 g
red capsicums cut into small pieces (1 cm)
50 g

Yoghurt sauce

fresh goat's cheese
60 g
plain yoghurt
125 g
fresh chives chopped
6
salt
2 - 3 pinches
ground pepper adjust to taste
2 pinches

Nutriční hodnoty na 1 portion

Kalorie 260 kcal / 1089 kJ

Protein 13 g

Tuk 14 g

Sacharidy 18 g

Vláknina 2.5 g

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