Vyhledat
Squid à la provençale
TM5 TM6

Squid à la provençale
3.3 (3 hodnocení)
Registrujte se zdarma

Suroviny

  • 1 garlic clove
  • 100 g onions, cut in halves
  • 200 g red peppers, cut in pieces
  • 30 g olive oil, plus extra for frying
  • 600 g raw squid rings
  • 5 pinches salt
  • 2 pinches ground Espelette pepper
  • 1 lemon, preferably organic, zest and juice
  • 10 fresh basil leaves, chopped
  • 500 g tomatoes, cut in halves
  • 3 pinches ground white pepper
  • 400 g courgettes, cut in cubes (approx. 1 cm)
  • 100 g yellow pepper, cut in strips (approx. 3 cm long)
  • 200 g fennel bulb, cut in strips (approx. 3 cm long)
  • 160 g green olives, pitted
Nutriční hodnoty
na 1 portion
Kalorie
1494 kJ / 357 kcal
Protein
28 g
Sacharidy
24 g
Tuk
17 g
Vláknina
8 g

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Spinach potato soup with savoury egg custard

Spinach potato soup with savoury egg custard

(39)

45min

Pike perch fillets with fresh corn polenta

Pike perch fillets with fresh corn polenta

(2)

1h 5min

Hornazo

Hornazo

Žádné hodnocení

Cream of Lotus

Cream of Lotus

(3)

40 λεπτ.

Seafood Quesadillas

Seafood Quesadillas

(6)

2 Std.

Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

(2)

50 Min

Artichokes Romana

Artichokes Romana

(2)

50 Min

Grain salad lettuce cups

Grain salad lettuce cups

(2)

1h 55min

Asparagus and pea omelette

Asparagus and pea omelette

(15)

20min

Polenta Squares with Gorgonzola and Porcini - Quadrotti di polenta con Gorgonzola e porcini

Polenta Squares with Gorgonzola and Porcini - Quadrotti di polenta con Gorgonzola e porcini

(5)

50 Min

Smooth fennel and carrot soup

Smooth fennel and carrot soup

(43)

40 λεπτ.

Creamed spinach

Creamed spinach

(26)

15min