Fish with Mixed Pepper Couscous

Name: Fish with Mixed Pepper Couscous
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 2 cod fillets; 1 tsp harissa sauce; 2 tsp ras el hanout; 2 tsp lemon-salt paste; 1 ¼ tsp fine sea salt; 2 ½ Tbsp olive oil; 200 g red peppers; 250 g yellow peppers; 200 g green peppers; 250 g couscous; 290 g water; 1 pinch ground black pepper; 250 g liquid fish stock; 200 g red peppers; ¼ tsp brown sugar; 4 Tbsp fresh coriander leaves

3.7 ( 3 hodnocení )

Registrujte se zdarma

Obtížnost střední

Čas přípravy 20min

Celkový čas 40min

Počet porcí 4 portions

Suroviny

2 cod fillets (approx. 700-800 g)
nebo 4 red mullets, gutted, cleaned (approx. 700-800 g) (see tip)
1 tsp harissa sauce (see tip)
2 tsp ras el hanout (see tip)
2 tsp lemon-salt paste (see tip)
1 ¼ tsp fine sea salt
2 ½ Tbsp olive oil
200 g red peppers quartered
250 g yellow peppers quartered
200 g green peppers quartered
250 g couscous
290 g water
1 pinch ground black pepper
250 g liquid fish stock
200 g red peppers cut in large pieces
¼ tsp brown sugar
4 Tbsp fresh coriander leaves chopped
nebo 4 Tbsp fresh parsley leaves chopped

Nutriční hodnoty: na 1 portion
Kalorie: 492 kcal / 2054 kJ
Protein: 43 g
Tuk: 10 g
Sacharidy: 57 g
Vláknina: 13 g