Zařízení & příslušenství
Fish with Mixed Pepper Couscous
Příprava 20min.
Celkový 40min.
4 portions
Suroviny
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Obtížnost
střední
Nutriční hodnoty na 1 portion
Protein
43 g
Kalorie
2054 kJ /
492 kcal
Tuk
10 g
Vláknina
13 g
Sacharidy
57 g
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