Zařízení & příslušenství
Fish with Mixed Pepper Couscous
Příprava 20min.
Celkový 40min.
4 portions
Suroviny
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Obtížnost
střední
Nutriční hodnoty na 1 portion
Protein
43 g
Kalorie
2054 kJ /
492 kcal
Tuk
10 g
Vláknina
13 g
Sacharidy
57 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
moroccan adventure
10 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Haddock and Potato Traybake with Steamed Vegetables
45min.
Basque Chicken
1hod. 10min.
Sea Bass with Lemon & Herb Couscous
35min.
Brodet (Fish stew)
1hod. 15min.
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1hod.
Fish and Herb Parcel
35min.
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50min.
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1hod. 20min.
Balsamic Salmon and Courgette Noodles
25min.
Haddock Crumble with Tomatoes and Peppers
45min.
Risotto with Broccoli Rabe
30min.
Prawn Saganaki
35min.