Zařízení & příslušenství
Curried lentils and steamed pumpkin
Příprava 35min.
Celkový 1hod. 15min.
8 portions
Suroviny
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp dried grated coconut, (15 g)fresh coconut, peeled (volitelně) cut in pieces (2-3 cm)50 g
-
butter cut in pieces80 g
-
onions cut in pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseededground cayenne pepper½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried lentils green, brown or Puy300 g
-
water1000 g
-
roasted red pepper, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (volitelně)130 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
13 g
Kalorie
1504 kJ /
358 kcal
Tuk
17 g
Vláknina
10.3 g
Sacharidy
33 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Fabulous Flavour on Every Level
72 recepty/-ů
Švýcarsko
Švýcarsko
Mohlo by se vám také líbit...
Vegetarian chilli
1hod. 5min.
Sweet Pea and Zucchini Soup
30min.
Pink Barley Tabbouleh with Pistachios
40min.
Potato fritter burgers with spinach
35min.
Paella with kidney beans
55min.
Pumpkin, cauliflower and romanesco soup
45min.
Cauliflower and sweet potato salad with nuts
40min.
Cream of chard soup
35min.
Broccoli burgers with radish salsa
1hod.
Spinach and tomato quiche
1hod. 45min.
Soy bolognese
40min.
Smooth cauliflower soup
50min.