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Broccoli Red Lentil Soup

Broccoli Red Lentil Soup
2.9 111 hodnocení
Příprava 10min
Celkový 30min
6 portions
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Suroviny

  • dried red lentils divided
    9 oz
  • shallots in pieces
    4 oz
  • ground cumin
    ½ tsp
  • ground turmeric
    ½ tsp
  • extra virgin olive oil
    1 oz
  • broccoli florets
    16 oz
  • water
    50 oz
  • nutritional yeast
    4 tbsp
  • salt to taste
  • dried red pepper flakes to garnish
  • cilantro to garnish

Nutriční hodnoty na 1 portion

Kalorie 236 kcal / 987 kJ
Protein 14 g
Tuk 6 g
Sacharidy 35 g
Vláknina 6 g

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