Lentil Mushroom Stroganoff

Name: Lentil Mushroom Stroganoff
Prep time: 10 min
Cook time: 55 min
Total time: 55 min
Yield: 6 portions
Ingredients: 3 ½ oz yellow onion; 2 garlic cloves; 1 tbsp olive oil; 2 tsp paprika; 5 oz dried brown lentils; 30 oz water; 10 oz cremini mushrooms; 2 tbsp tomato paste; 2 tbsp Dijon mustard; 2 tbsp corn starch; 1 tbsp Worcestershire sauce; 2 tsp dried thyme; ½ tsp salt; ½ tsp ground black pepper; 3 ½ oz low fat sour cream

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 55min

Počet porcí 6 portions

Suroviny

3 ½ oz yellow onion cut into pieces (approx. 1 sm. onion)
2 garlic cloves
1 tbsp olive oil
2 tsp paprika
5 oz dried brown lentils
30 oz water divided
10 oz cremini mushrooms sliced (approx. ¼ in.)
nebo 10 oz white button mushrooms sliced (approx. ¼ in.)
2 tbsp tomato paste
2 tbsp Dijon mustard
2 tbsp corn starch
1 tbsp Worcestershire sauce
2 tsp dried thyme
½ tsp salt
½ tsp ground black pepper
3 ½ oz low fat sour cream

Nutriční hodnoty: na 1 portion
Kalorie: 157 kcal / 657 kJ
Protein: 8 g
Tuk: 5 g
Sacharidy: 21 g
Vláknina: 4 g