Koshari stew

Name: Koshari stew
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 130 g basmati rice; 60 g red lentils; 1100 g water; 100 g onions; 4 garlic cloves; 20 g olive oil; 400 g canned crushed tomatoes; 1 tbsp vinegar; 1 heaped tsp vegetable stock paste, homemade; ½ tsp ground cumin; ½ tsp dried chilli flakes; 1 tsp salt; 1 pinch freshly ground black pepper; 80 g short dried pasta

4.1 ( 17 hodnocení )

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 45min

Počet porcí 4 portions

Suroviny

130 g basmati rice
60 g red lentils
1100 g water
100 g onions cut into quarters
4 garlic cloves
20 g olive oil
400 g canned crushed tomatoes
1 tbsp vinegar
1 heaped tsp vegetable stock paste, homemade
nebo 1 vegetable stock cube (for 0.5 l)
½ tsp ground cumin
½ tsp dried chilli flakes adjust to taste
1 tsp salt adjust to taste
1 pinch freshly ground black pepper
80 g short dried pasta (e.g. elbow macaroni)
50 g cooked chickpeas rinsed (weight after draining) (volitelně)
nebo 50 g canned chickpeas rinsed (weight after draining) (volitelně)

Nutriční hodnoty: na 1 portions
Kalorie: 318 kcal / 1330 kJ
Protein: 10.1 g
Tuk: 6.4 g
Sacharidy: 55.1 g