Zařízení & příslušenství
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Příprava 15min.
Celkový 45min.
6 portions
Suroviny
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
505.4 mg
Protein
7.1 g
Kalorie
1029 kJ /
245.9 kcal
Tuk
11.6 g
Vláknina
9.7 g
Nasycený tuk
1.6 g
Sacharidy
32.1 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Chickpea, Squash and Kale Stew
45min.
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min.
Tempeh Bolognaise
30min.
Vegetarian Chilli
35min.
Aubergine, Coconut and Peanut Curry
25min.
Indian-spiced Roast Butternut and Chickpea Curry
45min.
Chickpea and Tomato Rogan Josh
25min.
Mushroom Bolognese with Courgette Noodles
50min.
Sweet Potato and Spinach Curry with Cauliflower Rice
40min.
Butternut Squash and Coconut Soup
30min.
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1hod.
Coconut and Spinach Dahl
50min.