Zařízení & příslušenství
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Příprava 15min.
Celkový 45min.
6 portions
Suroviny
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
505.4 mg
Protein
7.1 g
Kalorie
1029 kJ /
245.9 kcal
Tuk
11.6 g
Vláknina
9.7 g
Nasycený tuk
1.6 g
Sacharidy
32.1 g
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