Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

3.7 29 hodnocení

Příprava 15min.

Celkový 45min.

6 pieces

Suroviny

fresh portobello mushrooms large, caps only (Ø 8-10 cm)
6
salt
1 ½ tsp
ground black pepper
1 pinch
fresh lemon thyme leaves only
4 sprigs
grated lemon zest
2 tsp
olive oil plus 1 tsp
80 g
carrots diced (1 cm)
100 g
Granny Smith apples diced (1 cm)
100 g
garlic clove
2
lemon juice
50 g
soy sauce
20 g
red pepper cut in strips
150 g
green pepper cut in strips
150 g
red onions cut in strips
150 g
courgettes diced (1 cm)
350 g
cherry tomatoes halved
150 g
water
600 g
quinoa well rinsed and drained
250 g
onions quartered
100 g
fresh turmeric (approx. 4 cm)
1 piece
fresh root ginger (approx. 4 cm)
1 piece
aubergines diced (1 cm)
200 g
pumpkin seeds for garnishing

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 804 mg

Protein 12 g

Kalorie 1628 kJ / 389 kcal

Tuk 18 g

Vláknina 9.8 g

Nasycený tuk 2.5 g

Sacharidy 18 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Go Green, Feel Good 71 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Brazilian-style Beetroot and Carrot Salad

30min.

Leek and Fennel Goat's Cheese Tarts (TM5)

45min.

Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw

50min.

Vegetable Tartlets with Chickpea Flour Crust

1hod. 5min.

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1hod. 15min.

Persian Frittata (Kuku Sabzi)

50min.

Vegan Chickpea and Almond Sandwich Filling

15min.

Millet Salad with Lentils and Pomegranate

2hod. 35min.

Pudla with Spinach and Paneer

1hod.

Broccoli Fritters with Radish Salad and Lemon Quinoa

1hod.

Blackened Salmon with Bean and Corn Salsa

20min.

Supreme Plant Poke Bowl

1hod. 10min.