Harissa lamb with green couscous

Harissa lamb with green couscous

4.4 26 rating

Příprava 20min.

Celkový 40min.

4 portions

Suroviny

couscous
200 g
olive oil
40 g
hot water
850 g
salt
1 ½ tsp
fresh mint leaves only
4 sprigs
fresh coriander leaves only
4 sprigs
shelled unsalted pistachio nuts
50 g
red onion cut into 12 wedges, segments separated
150 g
ground cumin
1 tsp
ground paprika
1 tsp
lamb rump steak trimmed and cut into pieces ( 4 cm)
500 - 600 g
harissa paste to taste (see Tip)
1 - 2 tbsp
Dutch carrots trimmed and cut into halves lengthways
8 - 10
spring onions/shallots trimmed and cut into thin slices (5 mm)
2
honey to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1398.8 mg

Protein 45.6 g

Kalorie 2578 kJ / 613.8 kcal

Tuk 24 g

Vláknina 6.1 g

Nasycený tuk 4.5 g

Sacharidy 51.2 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Meals in a Flash 91 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Middle Eastern chicken with pearl couscous

40min

Chilli beef with lemon feta

30min

Salmon with ginger sauce and spiced cashews

30min

Layered lamb curry

1h

Chicken, chorizo and chickpea stew

35min

Moroccan chicken with couscous

1h 5min

Spiced lamb pie

40min

Lamb cutlets with pumpkin and pistachio salad

40min

Thai beef salad

1h 20min

Lamb with pumpkin and lentils

50min

Moroccan chicken and cauliflower cous cous

25min

Beef ragu

1h 25min