Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 hodnocení

Příprava 15min

Celkový 1hod. 35min

4 portions

Suroviny

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Nutriční hodnoty na 1 portion

Kalorie 477.5 kcal / 1995 kJ

Protein 20.8 g

Tuk 24.8 g

Sacharidy 40.3 g

Vláknina 9.3 g

Nasycený tuk 6.5 g

Sodík 340 mg

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