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Sweet potato korma with crispy potato skins
TM6 TM5

Sweet potato korma with crispy potato skins
3.2 ( 15 hodnocení )
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Suroviny

  • 1 tbsp cumin seeds
  • 1 tbsp coriander seeds
  • 6 cardamom pods (green)
  • ½ cinnamon quill
  • 30 g ghee (see Tips)
  • 3 dried bay leaves
  • 4 whole cloves
  • 125 g onion cut into halves
  • 50 g raw cashews broken into halves
  • 25 g fresh ginger
  • 3 garlic cloves
  • ½ fresh long green chilli deseeded and cut into halves
  • ½ tsp sea salt plus extra to season
  • ½ tsp ground turmeric
  • 140 g coconut milk
  • 50 g natural yoghurt plus extra to serve (optional)
  • 10 g freshly squeezed lemon juice
  • 100 g water
  • 6 yellow squash cut into quarters
  • 220 g sweet potatoes peeled (peel reserved) and flesh cut into pieces (3 cm)
  • 200 g cauliflower florets
  • 10 fresh curry leaves
  • olive oil spray
  • ground black pepper to season
  • 1 tsp garam masala (see Tips)
  • 60 g frozen peas thawed and drained
  • 60 g fresh baby spinach leaves
  • 600 g cooked rice to serve (optional)
Nutriční hodnoty
na 1 portion
Kalorie
360.3 kcal / 1507.5 kJ
Protein
8.7 g
Tuk
13.5 g
Sacharidy
51.2 g
Vláknina
5.5 g
Nasycený tuk
7.4 g
Sodík
210.8 mg

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