Mediterranean vegetable bake

Mediterranean vegetable bake

4.7 66 hodnocení

Příprava 20min.

Celkový 50min.

2 portions

Suroviny

Parmesan cheese cut into cubes (3 cm)
40 g
mozzarella cheese cut into cubes (3 cm)
20 g
bread cut into pieces and slightly frozen
2 slices
onion cut into quarters
1
garlic cloves
2
anchovy fillets
3
pickled capers drained
1 tsp
olive oil
20 g
dried oregano
1 tsp
Vegetable stock paste (see Tips)
2 tsp
canned crushed tomatoes
400 g
water
30 g
red capsicum cut into strips (2 cm) then strips cut into halves
190 g
green capsicum cut into strips (2 cm) then strips cut into halves
130 g
zucchini cut into pieces
310 g
yellow squash cut into quarters
4
canned chickpeas rinsed and drained
400 g
pitted green Sicilian olives
50 g
feta cheese cut into cubes
100 g
ground black pepper to taste
1 pinch

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 49.3 g

Kalorie 3739 kJ / 890 kcal

Tuk 42 g

Vláknina 26.7 g

Sacharidy 66.2 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Cooking for Me and You 70 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Harissa lamb with green couscous

40min

Warm satay bowl

1h 10min

Mushroom and ricotta cannelloni (Diabetes)

1h

Fennel, freekeh and orange salad

2h 25min

Stuffed butternut pumpkin with feta

1h 50min

Summer dahl

35min

Tex-mex vegetable stew

1h 15min

Sweet potato korma with crispy potato skins

55min

Leek and cheddar pudding

1h 20min

Vegetarian chilli

1h 5min

Broccoli mustard pasties

1h 55min

Three-bean shepherd's pie

26h