
Zařízení & příslušenství
Three-bean shepherd's pie
Příprava 30min
Celkový 26hod.
6 portions
Suroviny
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dried chickpeas80 g
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dried borlotti beans80 g
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dried kidney beans80 g
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water1000 g
Vegetable filling
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water130 g
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dried shiitake mushrooms cut into slices20 g
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garlic cloves2
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asafoetida (optional - see Tips)⅛ tsp
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brown onion (approx. 150 g), cut into halves1
-
unsalted butter20 g
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fresh flat-leaf parsley leaves only6 sprigs
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tomatoes cut into halves170 g
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zucchini trimmed and cut into quarters200 g
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celery stalks cut into quarters70 g
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potatoes peeled and cut into pieces (2 cm)150 g
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carrot peeled and cut into pieces (2 cm)120 g
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Vegetable stock paste (see Tips)2 tbsp
-
dried thyme2 tsp
-
salt1 tsp
-
ground black pepper1 tsp
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red wine60 g
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tomato paste50 g
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fresh field mushrooms cut into slices (5 mm)100 g
Sweet potato topping
-
Parmesan cheese cut into pieces (3 cm)50 g
-
full cream milk250 g
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sea salt to taste⅛ tsp
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ground black pepper to taste⅛ tsp
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sweet potato peeled and cut into pieces (3-4 cm)1000 g
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unsalted butter30 g
-
sea salt to taste
-
ground black pepper to taste
Nutriční hodnoty na 1 portion
Kalorie
390.3 kcal /
1639.7 kJ
Protein
16.8 g
Tuk
12 g
Sacharidy
45.3 g
Vláknina
15 g
Nasycený tuk
7.1 g
Sodík
943.7 mg
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Vegetarian Kitchen
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Austrálie a Nový Zéland
Austrálie a Nový Zéland