Vyhledat
Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce
3.4 19 hodnocení
Příprava 30min
Celkový 1hod. 50min
4 portions
Registrujte se zdarma

Suroviny

Marinated tofu
  • firm tofu cut into slices (approx. 1 cm)
    300 g
  • sesame oil
    2 tbsp
  • soy sauce
    2 tbsp
  • honey
    1 tsp
  • lemon juice
    1 tsp
  • brown sugar
    1 tsp
  • rice wine vinegar
    1 tbsp
  • dried chilli flakes
    ½ tsp
Sweet and sour sauce
  • pitted prunes
    70 g
  • soy sauce
    40 g
  • rice wine vinegar
    30 g
  • water
    100 g
  • Chinese five spice powder (see Tips)
    1 tsp
  • dried chilli flakes
    1 tsp
  • sesame oil
    1 tsp
Vegetables and rice
  • celery cut into thin slices
    150 g
  • dried chilli flakes
    ½ tsp
  • salt
    2 tsp
  • sesame oil plus extra for frying
    2 tsp
  • rice wine vinegar
    2 tbsp
  • brown rice
    200 g
  • water
    1200 g
  • vegetable oil
    1 tsp
  • carrot cut into slices
    250 g
  • white sugar
    ½ tsp
  • fresh bean sprouts to serve
  • spring onion/shallot cut into thin slices
    1
  • Japanese pickled ginger to serve
  • sesame seeds to serve
    1 tbsp

Nutriční hodnoty na 1 portion

Kalorie 521.2 kcal / 2189.2 kJ
Protein 16.8 g
Tuk 25.2 g
Sacharidy 49.6 g
Vláknina 10 g
Nasycený tuk 3.7 g
Sodík 2730.8 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Nourishing bowls 8 recept
Austrálie a Nový Zéland

Mohlo by se Vám také líbit...

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

4(46)

45min

Raw pumpkin and zucchini curry

Raw pumpkin and zucchini curry

3(11)

25min

Savoury tofu quiche

Savoury tofu quiche

3.5(31)

1hod. 30min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

3.5(34)

30min

Sweet potato lasagne

Sweet potato lasagne

4.5(87)

1hod. 20min

Sweet and sour tempeh

Sweet and sour tempeh

4.5(31)

50min

Soba noodle mee goreng

Soba noodle mee goreng

4.5(171)

40min

Lentil bolognese

Lentil bolognese

4.5(596)

30min

Yasai miso ramen

Yasai miso ramen

3.5(31)

35min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4(139)

1hod.

Potato and green pea curry

Potato and green pea curry

4(180)

50min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

4(197)

45min