Zařízení & příslušenství
Cashew basil spelt pasta (gut health)
Příprava 10min.
Celkový 15min.
4 portions
Suroviny
-
dried spelt pasta (see Tips)300 - 400 g
-
frozen green peas120 g
-
boiling water
-
cashews dry roasted or activated150 g
-
lemon zest only, no white pith1
-
Parmesan cheese cut into pieces (3 cm), plus extra to serve (optional - see Tips)30 g
-
avocados (approx. 180 g), flesh only1 - 2
-
lemons juice only, to taste1 - 2
-
fresh basil leaves only50 g
-
extra virgin olive oil80 g
-
filtered water80 g
-
garlic clove1
-
salt to taste
-
ground black pepper to taste
-
Parmesan cheese to serve (optional)
-
watercress to garnish (optional)
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
218.5 mg
Protein
27.2 g
Kalorie
3850.7 kJ /
916.8 kcal
Tuk
50.5 g
Vláknina
13.1 g
Nasycený tuk
9.4 g
Sacharidy
86.4 g
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