Cashew basil spelt pasta (gut health)

Name: Cashew basil spelt pasta (gut health)
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 300 - 400 g dried spelt pasta; 120 g frozen green peas; boiling water; 150 g cashews; 1 lemon zest; 30 g Parmesan cheese; 1 - 2 avocados; 1 - 2 lemons; 50 g fresh basil; 80 g extra virgin olive oil; 80 g filtered water; 1 garlic clove; salt; ground black pepper; Parmesan cheese; watercress

4.5 ( 64 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 15min

Počet porcí 4 portions

Suroviny

300 - 400 g dried spelt pasta (see Tips)
120 g frozen green peas
boiling water
150 g cashews dry roasted or activated
1 lemon zest only, no white pith
30 g Parmesan cheese cut into pieces (3 cm), plus extra to serve (optional - see Tips)
1 - 2 avocados (approx. 180 g), flesh only
1 - 2 lemons juice only, to taste
50 g fresh basil leaves only
80 g extra virgin olive oil
80 g filtered water
1 garlic clove
salt to taste
ground black pepper to taste
Parmesan cheese to serve (optional)
watercress to garnish (optional)

Nutriční hodnoty: na 1 portion
Kalorie: 916.8 kcal / 3850.7 kJ
Protein: 27.2 g
Tuk: 50.5 g
Sacharidy: 86.4 g
Vláknina: 13.1 g
Nasycený tuk: 9.4 g
Sodík: 218.5 mg